SEO report of ladylean.com
Toronto Personal Trainer, Nutrition & Fitness Coach, Ladylean
ladylean.com/
Ladylean: personal trainer providing fitness coaching, diet & nutrition consulting in downtown Toronto. The body is a machine. Fuel it right. Keep ...
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : ladylean.com/
Character length : 13
Title
Toronto Personal Trainer, Nutrition & Fitness Coach, Ladylean
Description
Ladylean: personal trainer providing fitness coaching, diet & nutrition consulting in downtown Toronto. The body is a machine. Fuel it right. Keep it lean
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
locale: en_US
type: website
title: Toronto Personal Trainer, Nutrition & Fitness Coach, Ladylean
description: Ladylean: personal trainer providing fitness coaching, diet & nutrition consulting in downtown Toronto. The body is a machine. Fuel it right. Keep it lean
url: https://ladylean.com/
site_name: Ladylean
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://ladylean.com/robots.txt
https://ladylean.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
Linkedin1
Facebook Share0
Facebook Comments0
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Toronto Personal Trainer, Nutrition & Fitness Coach, Ladylean
Character length : 65
Good! The title’s length is between 10 and 70 characters.
Character length : 65
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 22%
Acceptable! The text / code ratio is between 15 and 25 percent.
Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 19 | 4 | 1 | 0 | 0 |
Heading structure in the source code
- <H1> Ladylean
- <H2> The body is a machine. Fuel it right. Keep it lean.
- <H2> If there’s a will, habits find the way
- <H2> The Secret of Vigor
- <H2> Lighten the load on insulin
- <H2> Insulin, inflammation, and infertility
- <H2> Before you bulk up, read this
- <H2> Finding balance
- <H2> Shall we talk sugar, sugar?
- <H2> A letter to a dedicated dieter…
- <H2> “Healthy” won’t take off the weight.
- <H2> Hormones hijacking your health?
- <H2> Rapini with garlic and hot peppers
- <H2> Simple spaghetti squash
- <H2> Roasted fennel with chili flakes
- <H2> Crispy brussel sprouts with pecans
- <H2> Zucchini pasta ribbons
- <H2> The Good Egg
- <H2> Smoky Tomato, Fennel Soup
- <H2> Fennel Soup with Pancetta
- <H3> Latest posts & recipes
- <H3> Find a recipe
- <H3> Categories
- <H3> Search
- <H4>
Word cloud
- read20
- comment17
- leave17
- sugar15
- weight10
- oil10
- insulin10
- fennel8
- body8
- olive8
- ingredients7
- soup6
- pepper6
- salt6
- tablespoon5
- good5
- infertility5
- large4
- directions4
- vigor4
- before4
- chopped4
- zucchini4
- all4
- fat4
- brain4
- into4
- eating4
- tomato4
- serve4
- inflammation3
- energy3
- secret3
- squash3
- food3
- balance3
- chili3
- finding3
- how3
- pancetta3
- flakes3
- place3
- just3
- medium3
- calories3
- minutes3
- garlic3
- few3
- doesn’t3
- sprouts3
- diet3
- sliced3
- cup3
- down3
- rapini3
- after3
- roast2
- chicken2
- bulk2
- sheet2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| read | |||
| comment | |||
| leave | |||
| sugar | |||
| weight | |||
| oil |
Two Word cloud
- read more16
- pepper directions4
- olive oil3
- tablespoon olive2
- fennel soup2
- chili flakes2
Three Word cloud
- habits find the way2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 19 images on this web page.
Alternate attributes for the following 16 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 16 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- https://ladylean.com/wp-content/uploads/2015/10/images-27.jpeg
- https://ladylean.com/wp-content/uploads/2015/10/images-24.jpeg
- https://ladylean.com/wp-content/uploads/2014/01/IMG_2615-400x280.jpg
- https://ladylean.com/wp-content/uploads/2014/01/IMG_1355-400x280.jpg
- https://ladylean.com/wp-content/uploads/2015/01/images.jpeg
- https://ladylean.com/wp-content/uploads/2014/02/IMG_1748-400x280.jpg
- https://ladylean.com/wp-content/uploads/2013/11/IMG_6855-400x280.jpg
- https://ladylean.com/wp-content/uploads/2013/11/IMG_6806-400x280.png
- https://ladylean.com/wp-content/uploads/2014/05/image-400x280.jpg
- https://ladylean.com/.. /DSC_75681-400x280.jpg
- https://ladylean.com/wp-content/uploads/2015/05/IMG_0066-400x280.jpg
- https://ladylean.com/wp-content/uploads/2015/05/IMG_4793-400x280.jpg
- https://ladylean.com/wp-content/uploads/2015/05/DSC_7565-400x280.jpg
- https://ladylean.com/wp-content/uploads/2015/03/IMG_6823-400x280.png
- https://ladylean.com/wp-content/uploads/2015/01/image3-400x280.jpg
- https://ladylean.com/wp-content/uploads/2015/01/image2-400x280.jpg
Readability
Flesch–Kincaid Grade Level
3.00
Flesch Reading Ease
85.40
Coleman Liau Index
8.40
Automated Readability Index (ARI)
1.30
Dale–Chall Readability
4.50
SMOG Index
8.30
Spache Readibility
5.00
Number of letters
6556
Number of words
1596
Number of sentences
237
Average words per sentences
7
Number of syllables
2162
Syllables in words
2168
Average syllables in words
1.35
Number of words in first three syllables
187
Percentage of word / syllables
11.72
Words not in Dale-Chall easy-word list
445
Words not in Spache easy-word list
347
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
2,913 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
47
Number of source domains
9
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- https://ladylean.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- https://ladylean.com/.. /jquery-migrate.min.js?ver=1.4.1
- https://ladylean.com/.. /navigation.js?ver=20160421
- https://ladylean.com/.. /ytprefs.min.js?ver=4.9.4
- https://ladylean.com/?mcsf_action=main_css&ver=4.9.4
- https://ladylean.com/.. /iq-testimonials-style.css?ver=4.9.4
- https://ladylean.com/wp-content/themes/leeway/style.css?ver=1.2.0
- https://ladylean.com/.. /genericons.css?ver=3.4.1
- https://fonts.googleapis.com/css?family=Source+Sans+Pro%7COswald%7CMu...
- https://ladylean.com/.. /leeway-pro.css?ver=1.0.7
- https://ladylean.com/.. /ytprefs.min.css?ver=4.9.4
- https://ladylean.com/.. /jetpack.css?ver=5.8
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- https://ladylean.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- https://ladylean.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- https://ladylean.com/wp-content/themes/leeway/js/navigation.js?ver=20160421
- https://ladylean.com/wp-content/plugins/youtube-embed-plus/scripts/ytprefs.min.js?ver=4.7.5
- https://ladylean.com/wp-content/plugins/jetpack/modules/shortcodes/js/jquery.cycle.js?ver=2.9999.8
- https://ladylean.com/wp-content/plugins/jetpack/modules/shortcodes/js/slideshow-shortcode.js?ver=20121214.1
- https://ladylean.com/wp-content/plugins/jetpack/modules/wpgroho.js?ver=4.7.5
- https://ladylean.com/wp-content/plugins/youtube-embed-plus/scripts/fitvids.min.js?ver=4.7.5
- https://ladylean.com/wp-includes/js/wp-embed.min.js?ver=4.7.5
File size of all javascript files combined
197.45KB
Javascript minifying
You can save 522B (38% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- https://ladylean.com/wp-content/plugins/iq-testimonials/css/iq-testimonials-style.css?ver=4.7.5
- https://ladylean.com/wp-content/themes/leeway/style.css?ver=1.2.0
- https://ladylean.com/wp-content/themes/leeway/css/genericons/genericons.css?ver=3.4.1
- https://ladylean.com/wp-content/plugins/leeway-pro/css/leeway-pro.css?ver=1.0.7
- https://ladylean.com/wp-content/plugins/youtube-embed-plus/styles/ytprefs.min.css?ver=4.7.5
- https://ladylean.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.3.2
File size of all css files combined
174.48KB
CSS minifying
You can save 2.6KB (24% compression) on the analysed URL by minifying the CSS files.
- By minifying https://ladylean.com/wp-content/themes/leeway/style.css?ver=1.2.0 you can save 2KB (24% compression rate)
- By minifying https://ladylean.com/.. /leeway-pro.css?ver=1.0.7 you can save 268B (51% compression rate)
- By minifying https://secure.gravatar.com/css/hovercard.css?ver=2018Apraa you can save 234B (13% compression rate)
- By minifying https://ladylean.com/.. /iq-testimonials-style.css?ver=4.9.4 you can save 107B (36% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
46.64KB
Gzip compression
Error! By using Gzip you can save 301B (41% compression) on your site.
- By compressing https://www.youtube.com/iframe_api you can save 301B (41% compression rate)
Speed test – Browser cache
Number of static resources (image, JS, CSS)
41
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
715.20KB
Image optimisation
You can save 315.3KB (56% compression) by optimising the images below:
- By lossless compressing the https://ladylean.com/wp-content/uploads/2015/05/DSC_0043-400x280.jpg you can save 72.6KB (75%) data.
- By lossless compressing the https://ladylean.com/wp-content/uploads/2015/05/DSC_7565-400x280.jpg you can save 69.7KB (84%) data.
- By lossless compressing the https://ladylean.com/.. /DSC_75681-400x280.jpg you can save 68.2KB (88%) data.
- By lossless compressing the https://ladylean.com/wp-content/uploads/2015/05/IMG_4793-400x280.jpg you can save 22.2KB (43%) data.
- By lossless compressing the https://ladylean.com/wp-content/uploads/2015/05/IMG_0066-400x280.jpg you can save 21.4KB (54%) data.
- By lossless compressing the https://ladylean.com/wp-content/uploads/2014/01/IMG_1355-400x280.jpg you can save 16KB (40%) data.
- By lossless compressing the https://ladylean.com/wp-content/uploads/2014/01/IMG_2615-400x280.jpg you can save 15.1KB (45%) data.
- By lossless compressing the https://ladylean.com/wp-content/uploads/2014/02/IMG_1748-400x280.jpg you can save 9.8KB (45%) data.
- By lossless compressing the https://ladylean.com/wp-content/uploads/2014/05/image-400x280.jpg you can save 5.9KB (16%) data.
- By lossless compressing the https://ladylean.com/wp-content/uploads/2013/11/IMG_6855-400x280.jpg you can save 5.6KB (22%) data.
- By lossless compressing the https://ladylean.com/wp-content/uploads/2015/01/image3-400x280.jpg you can save 3.2KB (14%) data.
- By lossless compressing the https://ladylean.com/wp-content/uploads/2015/10/images-24.jpeg you can save 3KB (22%) data.
- By lossless compressing the https://ladylean.com/wp-content/uploads/2015/01/image2-400x280.jpg you can save 2.5KB (14%) data.
Links
We found a total of 124 different links.
Internal links: 120
External links: 4
Internal links: 120
External links: 4
External links:
Internal links:
Website security
IP
104.196.237.123
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Order of Heading elements on mobile by position
- H1 : Ladylean, ( 80.1875px from top )
- H2 : The body is a machine. Fuel it right. Keep it lean., ( 211.578125px from top )
- H2 : If there’s a will, habits find the way, ( 321.15625px from top )
- H2 : The Secret of Vigor, ( 1041.96875px from top )
Typos
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